If you find yourself trapped in such a manic mind-set, unsure of what month is it or whether you've ever noticed the color of the sky that morning, its time to do breathing aroma stretch. Here's a picture of me teaching breathing exercise at CAAS in 2001 ^^

Aroma 3 oil stretch:
- Emotionally helps to reduce anger, indigestion and depression. Physically it helps to release neck and shoulder ache effectively. Flatten stomach after you applied Slimming Oil.
- Warning: A No No if you are pregnant .
- Tightness in the back and spine is common yet neglected by many people, which may result in many health problems. YES aging too . Spine problems affect all organs in the body.

Benefits of the above exercise:
It opens the heart and lungs, stimulates the abdominal organs, regulates the thyroid and endocrine system, and increases blood circulation.

Procedure:
- Apply 3 oil with cream on neck and shoulders (optional).
- Lie on your back with your knees up and hands at your side.
- Your feet should be near your buttocks about six inches apart. (fig 1)
- To begin, gently raise and lower your tailbone.
- Then, slowly raise the tailbone and continue lifting the spine, trying to move one vertebra at a time until your entire back is arched upward.
- Push firmly with your feet. (fig 2)
- Keep your knees straight and close together.
- Breathe deeply into your chest.
- Clasp your hands under your back and push against the floor.
- Take five slow, deep breaths.
- Come down slowly and repeat.

Children, do not need to read this post, use your eye power and do..... Try it 6 times, You WILL BE SHOCKED HOW EFFECTIVE IT IS FOR BAD ACHE....