( I wil slowly updates this site)

The exercise class will have a alumni may be we will get together just for one lesson to revise what we have done.

Basic five elements is important for good health.

Five Element Theory Chart

In the class i teach you the sound for balancing

UU:  Calming, relaxing

OH: Solar Plexus, Stomach

AH: Pleasant heartfelt emotions

EY: Communication, throat and neck

EE: Mental and physical stamina

MM: Balancing

Morning for energy :  UU AH EE MM

The few exercises taught in the class helps to enhance lung capacity.

1) Open arm stretch from 3 degree.

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The pictures shows ur right hand, so u massage from the beginning last fingers, along the lines daily.

Whenever a place is abit sensitive u press more.

Five Elements Exercise Class

1)         To massage Stomach (or 足三里) at 8am

2)         Breathing Exercise

i)          Intersect both hands (palm face in), put at heart and breathe in, stretch hands straight out (palm face out) and breathe out.

            Do it 3X

ii)         Repeat i) but hands stretch out/up to 45 degrees. Do it 3X

ii)         Repeat i) but hands stretch out/above head (90 degrees), tip-toe and hold it there. Normal breathing at the tip-toe position, then throw out. Do it 3X.

3          Stretching Exercising à good for lower back

·        Sit at lotus position (cross legged on the floor, right on top left thigh / left on top right thigh) (if cant sit at lotus position, can kneel, if cannot two legs cross legged, one leg also can)

·        Hand behind back, right hand grasp left wrist

·        Take a deep breath, slowly bend forward and stay there

·        Breathe in/out normal, at the count of 5 – 10, breathe in and up again.

·        Repeat 3X

4.         Stretching Exercising à can firm flabby arms

·        Kneel down, hand in front, body form a square

·        Stretch out both hands

·        Back to square position

·        Stretch out right hand in front of left

·        Back to square position

·        Stretch out left hand in front of right

·        Back to square position

·        Right Leg cross over leg, and repeat above exercise

·        Left Leg cross over right, and repeat above exercise

·        Do it 5X

5.         Swan Exercise à For 5 Organs

·        Lift both hands, form hands like Swan

·        Bend right leg, lift up a bit

·        Stretch out hands; left hand straight up, right hand right side, (form L), stretch out right leg behind. Hold there

·        Back to Swan position, stretch right hand straight out in front, left hand straight up (form L), stretch out right leg to right side. Hold there

·        Form back Swan

·        Bend left leg, lift up a bit

·        Stretch out hands; left hand straight up, right hand right side,

(form a L), stretch out leg behind. Hold there

·        Back to Swan position, stretch left hand straight out in front, right hand straight up (form L), stretch out left leg to left side. Hold there

Feel the waist / tummy being stretch

6.         Rotation of Shoulders

·        All fingers form together, put on shoulder and rotate

(when rotate up, breathe in, rotate down breathe out)

·        Do it clockwise and anti-clockwise

7.         Ankle rotation

·        Sit cross legged

·        Right foot on top of left thigh

·        Hold right foot/ankle and rotate it (clockwise & anti-clockwise)

(when rotate up, breathe in, rotate down breathe out)

·        Do the same for left foot/ankle