17 March 2008 , cairnhill CC, room 01-05, to register
email me info@omhealth.com, closing date
14 Mar 2008.
Leave down your mobile too.
Aroma
Color Music Acupressure Laughter Beauty & health, 5 in One workshop [Mental
and physical stress release workshop]. Top
workshop in
Singapore
for body wellness for companies (East Meet West Beauty)
Aim
of workshop:
- To reduce
mental and physical stress in a natural way music and body movement
- To experience
the art of self acupressure, DIY method to overcome common illnesses.
- To learn basic
herbs to improve health and improve working attitude, productivity and
quality at work through positive thinking in a fun way.
- To learn the
Yin and Yang of food-cure and the use of Herbs and flowers for beauty and
health
- East
Meet West antiage technique( dark eye circle, wrinkles, dull skin, Hair loss
etc)
-
Stress could lead to insomnia, depression,
back pain, headache, migraine, indigestion, chronic fatigue.
Come
and learn simple ways of
releasing your physical and mental stress through aromatherapy, acupressure,
breathing and aroma reflexology techniques.
In
this fun and relaxing workshop, you will learn:
- hands-on
breathing exercises
- simple
reflexology and acupressure to manage stress and pain.
- Beauty and
health tips of China Royal Family dated as far as 1000 years ago
- Power of aromatherapy
oil used in managing mental and physical stress
- Some of the
techniques passed down by ancient Emperor
China
- Uncover TCM
secrets on how to apply yin/yang principles in making herbal tea, balancing of
your body¡¯s needs and to
cure common ailments.
- Right acupressure to relieve different common illness neck shoulder
pain, back pain and headaches
- Office pantry DIY herbal tea
- Simple
body movement dance with
laughter music fun and relaxing